Intimacy is one of the highest relationships between humans and it gives those who exercise happiness especially if they are associated with true love
It is common among people that intimacy needs to be carried out mentally and physically and therefore it is at its best with the age of young people because men are young and strong and women are beautiful and exciting and attractive
It is also common that the intimate relationship decreases as the person progresses in life, but the family counselor, Hafsa, believes that, based on several studies and experiences, she should not neglect the intimacy of old age and refrain from it for a long time because it refreshes the psychological and physical state of Partners
In this article we offer you 7 benefits of intimate exercise after forty
Burn calories
They burn a lot of calories, improve heart health and protect against heart attack. The researchers, based on their observation of a number of older individuals, have confirmed that those who exercise intimacy frequently have less health problems such as the heart and arteries by up to forty-five Percent of other older people who do not exercise regularly
- Enhance the immune system's ability
Increasing the ability of the immune system, which contributes to the maintenance of the health of the body and have found several studies that the exercise of intimacy twice a week is associated with high levels of antibodies called immunoglobulins, which protects the body from infection and cold infections
- Delay aging
Delaying aging, do not rush it as is common among many intimate exercise will not consume the same amount of energy consumed by the body when the rise of two floors, for example, does not cause any health problems, but if one of the partners have heart disease, he should consult a doctor
- Eliminates psychological tension
It works to remove the psychological tension because the body then secrete the hormone dopamine, which fights the hormones of stress and the body also secrete the hormone androfen called the hormone happiness and the pineal gland secrete oxytocin hormone, which improves desire.
- Adjust blood pressure
Blood pressure control tests conducted at the University of Beesley have shown that interest in intimate exercise reduces high blood pressure
- Strengthening pelvic muscles for women
Strengthens the muscles of the pelvis in women who exercise it frequently, which reduces the incidence of urinary incontinence in old age
- Treating insomnia
And helps to sleep because the body produces the hormone oxytocin during the orgasm, which helps sleep better and this hormone saves weight and blood pressure at the best levels
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