Scientists from the United States have discovered a simple way to overcome depression, including eating fresh fruits and vegetables
According to the EurekAlert website, experts concluded from the results of a six-year study that followed the health and psychological state of older people, eating fresh fruits and vegetables and whole grains reduces the risk of mental disorders
Researchers divided the study into three main groups based on their diet (diet to treat high blood pressure
The results of this study showed that the risk of depression was lower in the group that fed on fruits, vegetables and low fat foods. The highest risk of depression in the group with food was a high proportion of red meat
"Our findings do not prove that eating fresh fruits and vegetables reduces the risk of mental disorders," she said
The results of a previous study showed that exercise for one hour per week significantly reduces the risk of depression
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