This is a matter of hygiene, and not aesthetics
The controversial question: is the lack of underwear for sportswear a blatant unsanitary condition, are bacterial infections or fungus infections possible
The HuffPost publication asked this question to Dr. Scott Osmann, and this is what he replied: "Bacteria and fungi multiply in warm and humid places. So this is true. Any excess fluid in the vaginal area can lead to fungal infection
However, the doctor said that forgetting to wear the panties under leggings is safe. Depends on your personal preference.
If you like it, then follow a few rules
Sportswear should be of such material that completely absorbs any liquid. Cotton, spandex and lycra are the most common materials used in sportswear, and bamboo is also effective. Brands like Lululemon and Patagonia use silver-woven fabrics. Silver has antibacterial properties, which helps reduce the number of bacteria on clothes and reduces the risk of any infections
The fabric of your sportswear should be thick enough so that you do not pick up bacteria from the seats of simulators. Thin leggings do not always offer full protection
For those who wear leggings on underwear, the same rules are important. Underwear should be made of breathable fabric with a cotton insert. It is better to avoid synthetic fabrics such as polyester. It is good as a fabric for cold weather or rain, but not suitable for training. Also avoid laces and silks - these fabrics do not breathe and can cause irritation
After a workout, you must remove wet, sweaty clothes and take a shower as soon as possible, whether you are wearing or not wearing underwear
If you sit in wet clothes for a long time, the risk of infection with a fungal infection increases. And also do a favor to yourself and people in your gym - wash clothes, especially leggings, if you are doing without underwear
The most important thing you need to know - do not wear thongs in the hall
This material strongly rubs and irritates, which can lead to microrany on the skin, and they already - to infection with bacterial infections that cause discomfort, itching, redness and pain. If there is such a common bacterium as E.coli in your intestines, it gets onto the tissue, and during physical activity it moves. A couple of movements - and it turns out in the vagina or urethra.
So what is the conclusion? An unambiguous answer, whether or not to wear under leggings underwear, no one will give - as you prefer. The main thing is to choose breathable, liquid-absorbing fabrics, wash clothes between workouts, leave the thongs in the drawer of the chest, going to workout
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