Most newcomers come to the gym with the erroneous conviction that the harder they work, the more calories they will spend, and the faster they will lose weight. However, training on a rowing or exercise bike, ellipsoid or treadmill usually do not give the expected result. And all the more so that an hour of work on these simulators allows you to expend calories a little more than a walking tour for the same 60 minutes. Bike Regardless of whether
you are pedaling a regular bike or a simulator in the gym, your calorie consumption will be no more than 700 per hour. For the same time, energetic walking in the open air will “burn” about 500 kcal. Add to this the obvious disadvantages of cycling: the compression of the veins of the pelvic organs; being in a bent position. In this scenario, it becomes obvious that riding a bike has a meaning in the open air and for your own pleasure, and not for the purpose of losing weight. Losing weight is much more effective in other ways. Ellipsoid Ellipsoid lessonsRead
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